Hope to see you there. You are here: Home » Recipes » Fruit and nut porridge. January 2019 update from Michael. find out more, including how to disable cookies on this and other sites, on our cookie policy page here. in Support, chat and encourage • updated 47 minutes ago by SongBirdMe, in Welcome to The Fast Diet and Exercise forums • updated 12 hours, 48 minutes ago by thinatlast, in Weight loss • updated 12 hours, 56 minutes ago by Brads27, Copyright © 2020 Michael Mosley and Mimi Spencer. This topic contains 6 replies, has 5 voices, and was last updated by Couscous 7 years, 4 months ago. Sorry but I thought that oats were a no no as far as this diet goes? Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox. Want to know how much exercise you're getting or check on your vitals at home? Hi SairyG cinnamon does have a few other benefits besides taste and stabilising blood sugars it also helps control blood pressure and mildly anti inflammatory and is also a source of bit K, iron calcium and magnesium. I am finding it a struggle to eat as I don’t like cinnamon (didn’t realise until now just how much i don’t like cinnamon!) You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Michael is touring Australia this September! Find out more about Dr Mosley's latest findings in healthy living. Please email our technical contact. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } 15-20 minutes). How many calories is this recipe? #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Here's a selection of products we found which might help. Add extra water to reach your preferred consistency. Pop into a bowl 4. I believe it is there for taste only. Pour quinoa, buckwheat and oats into a pan 2. Thanks jilli and radroa! Although with this recipe I would use mixed berries (generally use frozen ones) instead of raisins. I’m not sure what the cinnamon is adding…. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast 800. However, am with you, taste, dodgy! You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. A spoonful of raisins? The new recipe book is out! 250 to 500 • Breakfast • Low calorie • Low carb. You could try vanilla essence – adds a sweet taste, or stevia sweetener or maple syrup or apple sauce – just beware the calories! Hope to see you there. What is the right diet for you? Start a new topic in Meal plans and meals, Michael Mosley Australian tour September 2019, Controlled November Monthly Challenge 2020, Welcome to The Fast Diet and Exercise forums. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’. Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February. SAVE 20% ON DR MICHAEL MOSLEY’S NEW BOOK The cinnamon is not just there for taste, it is very good at stabilising blood sugar so that you dont get a dip or the shakes. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='SIGNUP';ftypes[5]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Porridge – Quinoa, Buckwheat & Coconut Milk, For any technical issues, please contact tech@thebloodsugardiet.com.
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