Research has also shown that kelp can possess powerful cancer-fighting capabilities, particularly against breast and colon cancer. Iodine is an essential component for maintain the regular functioning and secretion of the thyroid gland. Certain types are the highest nutritional source of iodine available. Here’s our process. Any time you consume sea vegetables, it’s important to purchase organic because of their ability to absorb whatever minerals are in the water around them. There are probably around 30 varieties or “genera” included under the general classification of kelp. Note that the numbers in parentheses (1, 2, etc.) Studies have found that soaking seeds in seaweed extract reduces transplant shock, and benefits the roots to grow at a more rapid rate and with more mass, and the plant’s overall survival rate becomes higher. Kelp is also a fantastic source of vitamins and nutrients, including: But what this sea superfood really excels at is its iodine content. Liquid kelp can benefit your plants no matter what stage of life the plant is in. But there’s actually many more ways to incorporate a healthy dose of kelp into your diet. In fact, kelp, a form of seaweed, has made its way into kitchens of health-conscious people all over the world — and that’s perfectly OK with me. Its high levels of antioxidants not only fight free radicals, but can aid people with diabetes and act as a powerful anti-inflammatory agent. Since diet is the exclusive source of the human body’s iodine content, it’s important to pay attention to foods high in this mineral. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 6. Kelp, a large type of seaweed, is bursting with benefits that prove we should be eating it beyond that California roll. , Erwin Z, Comment Closed, March 1, 2016 In order to grow, kelp requires nutrient-rich water between 43 and 57 degrees Fahrenheit. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s possible to be exposed to heavy metals from kelp obtained from an untrustworthy source. You should always get kelp from a reputable source and preferably eat it rather than take it as a supplement. are clickable links to these studies. Kelp helps to build cell membranes, improves the digestive system, prevents the growth of different kinds of tumors, help in cleansing the body of x-rays and other radiations and balances the secretions of various hormones from the glands. Studies on fucoidan have found that it causes cancer cells to die (a process known as “apoptosis”) in leukemia, colon, breast and lung cancer. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? As I mentioned earlier, I also recommend eating kelp rather than taking it in supplement form. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. Most people know about the health benefits of wild fish, but they fail to realize that the major food source for most fish is sea vegetable. Supplements should be bought only from very trusted, established sources in order to get reliably nutritive value from those supplements. With heart healthy and cancer-protecting leeks and carrots, it’s a delicious way to treat your body right. Sure, kelp makes a great seaweed salad and goes well with sushi — and hey, you’re getting your omega-3s on. All these things make kelp an excellent food for pregnant women. However, people on blood-thinning drugs ought to avoid extra vitamin K, as it can affect how the drugs work. (12) Fucoidan, found in kelp, has also been shown to work as an anti-inflammatory and also to improve cholesterol levels in the blood, responsible for heart conditions. Vetiver oil is a lesser-known essential oil, but it has powerful properties. Finally, the “holdfast” serves as the roots of kelp, anchoring it to the ocean floor. As it moves down the kelp forms a coating on the throat and the iodine content of it destroys the strep bacteria present in the throat. It’s quickly becoming a popular nutritional food, and that makes sense when you see the incredible nutrient content in just one serving. (13). Helps in proper functioning of thyroid. While iodine has incredible health benefits, too much of it can lead to issues like hyperthyroidism and certain thyroid cancers. Low molecular weight fucoidan helps prevent age-related bone loss and improves the mineral density in bones. 4. , Comment Closed, January 13, 2016 (5). This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Kelp Benefits. Bonus: They also offer tangy kelp pickles! One pound of raw kelp can contain up to 2,500 mcg of iodine, so make sure you’re reading your packages and eating kelp in moderation.
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