Threshold : to : 5 .. VO2 max : to : 6 .. Anaerobic capacity : to : FTP (Watts) Power to Weight (Watts per Kg) JOIN US. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. Les publicités sont ce qui nous aide à vous offrir du contenu de qualité supérieure ! No bigger compliment! If someone has an FTP of one, that would give them an age adjusted FTP of 2 (1 / 50%), while someone with an FTP of 3 would have an age adjusted FTP … THANK YOU!.. Especially the longer bike sessions. Ce calculateur vous permettra de déterminer les plages de puissance à respecter en fonction de chaque type dâentraînement et de chacune des capacités que vous souhaitez développer. I've used a number of different plans... Hi Phil, Just wanted to say great job on your training plan. I also bought your Ultra marathon plan and can't wait to start it soon. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. Feeling confident after following your Ironman 140.6 advanced plan. I can highly recommend Phils training plans . In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . So thanks Phil , I'm looking forward to my next race ! I think what you have shown is that your guess of Roglic’s FTP is wrong, rather than the chart is wrong. I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. This article provides some basic methods for determining your functional threshold values across the most common sport types. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. THANK YOU!.. Remember that calculated power can produce trained person, we need to spend years getting such result. In the last year I have won every race I entered, feeling fresh and have a stronger endurance speed base . I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. Will look into a longer plan for next year. less - 1 year ago, Hello, A huge thank you! Active Recovery If you don’t know yours, there … Thank you for the above charts, very interesting and helpful.Strictly speaking, to create an age adjusted FTP one should divide one's FTP with the value from the above chart. Double your body weight in pounds (1 kg = 2.2 lbs). Since the actual FTP is closer to the one-hour effort, it might be more advisable to perform a 60-minute test, or to take the value obtained for 30 minutes, multiply by two and subtract 2.5 percent (as most trained swimmers swim roughly 2.5 percent slower in a 60-minute maximal effort than in a 30-minute maximal effort). I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! It is your current best power output for a 1 hour time trial. Definitely 5 stars for your plans. (adsbygoogle=window.adsbygoogle||[]).push({}); Découvrez notre programme d'entraînement pour le marathon en 12 semaines via le lien: Le triple effort participe au programme d'affiliation Amazon, un programme d'affiliation qui permet aux sites web de recevoir des revenus publicitaires en publiant des liens vers amazon.fr. This was the third plan that I have purchased from Phil. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. Please read our advice and. We'll send you videos of our top cycling tips and techniques. This was the third plan that I have purchased from Phil. © 2020 British CyclingAll Rights Reserved. What is your Functional Threshold Power (FTP)? Your cycling power is mainly determined by jour body weight in kg and your FTP (your Functional Threshold Power), in Watt/kg. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. - I'm in top form and looking forward to my A race of IM Vichy later this year! Strictly speaking, to create an age adjusted FTP one should divide one's FTP with the value from the above chart. At 64 im racing as I did in my 40’s . I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! More information on Functional Threshold Power can be found. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. No bigger compliment! Subtract 0.5% for every year beyond age 35. W/kg does not take into account age. Phil is my first port of call for a plan and the person I would recommend first to others. I also bought your Ultra marathon plan and can't wait to start it soon. HR Zone Calculator FTHR: Heart rate (Beats per minute) HR Zone Low end zone High end zone 1 .. less - 1 year ago, Go for it, you will not be disappointed. Will look into a longer plan for next year. Power Zone Calculator. Enter your body weight and FTP at the next tab. I have been on a training plan for the last year with exceptional results , I’m not new to the sport 16 years and now in the masters category. ©2013 - 2017 Le Triple Effort. Test de Vameval pour connaître sa VMA et tableau Vameval, 4 clés dâune bonne relaxation musculaire pour un sportif, Les 6 meilleurs Youtubers sportifs en France. If you don’t know yours, you can read our guide on How To Test Threshold Running Pace to learn more. I enjoyed and benefited from how specific they... Definitely 5 stars for your plans. You can estimate FTP with from your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. How Does TrainingPeaks Calculate My Threshold? He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. Example: A body weight of 154 pounds (70 kg) estimates an FTP of 308 watts (154 x 2 = 308). Max and Alex. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. Each one has been excellent in terms of... read moreThis was the third plan that I have purchased from Phil. BY MY PRO COACH Cycle Power Output Training Zone Calculator What is your Functional Threshold Power (FTP)? He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. Simple to understand but comprehensive in execution. Will look into a longer plan for next year. Your plan kept me motivated and helped me improve my results. I can highly recommend Phils training plans . many “it depends.” But here’s a quick and dirty way to estimate what your FTP based on body weight, age and gender… Step 1. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! Is curious to understand how W/kg would rank by age by sex. En poursuivant votre navigation sur ce site, vous acceptez lâutilisation de cookies. Hello, A huge thank you! Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. Froome did a well publicised test where his FTP was 419 @ 69.9kg – giving an FTP of … You can also estimate FTP from a recent best 45-60 minute power output. I have aging knees and struggle with recovery that seems to get worse every year. More information on Functional Threshold Pace can be found. less - 1 year ago, Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. Hello, A huge thank you! Enjoy cycling! For example, if you swam 30 minutes and cover 1000 meters, then you can use the value of 33.3 m/min. I trained with your Intermediate plan for Marathon and managed to better my time... Hello, A huge thank you! This article provides some basic methods for determining your functional threshold values across the most common sport types. Please read our advice and. La PMA et la FTP sont d’excellents indicateurs permettant d’évaluer la performance d’un cycliste et de définir ses différentes zones d’entraînement.Six zones de travail peuvent être distinguées, chacune étant basée sur un pourcentage de PMA ou de FTP, selon le tableau ci-dessous : Ce calculateur vous permettra de déterminer les plages de puissance à respecter en … The training plan gives me a more balanced life and no niggles !!! Phil is my first port of call for a plan and the person I would recommend first to others. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. I found the solution how to determine and created the calculator, which help identify FTP depending on gender, age and weight. less - 1 year ago, Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. This was the third plan that I have purchased from Phil. When I started TR back in 2013 I think I had an FTP of 195. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. Jan, Calculate My Threshold Running Pace Zones. Web links also very helpful for the old amateur. You can find out more about the importance of threshold here. Your plan kept me motivated and helped me improve my results. I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!!
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