Chloe Ting Dinner Meal. It look really health- I will save it for my cookbook list . I used a 1/3 cup measuring cup to pour each one. 268. Season with salt and pepper. These sound delicious, and it’s always great to have something healthy to bring to work with me! We absolutely love your recipes! Also, they couldn’t be any easier to throw together. These sound and look amazing, loving all the different ingredients you put in there. © Copyright Clean Food Crush ® LLC 2014-2020 Home » All Recipes » Healthy Sweet Potato Spinach Egg Cups. This is a nice recipe! I love this idea of adding sweet potatoes in veggie quiches..will surely try this out. Will try them tomorrow for breakfast. Chloe Ting Breakfast Meal. I teamed up with Kroger to share these tasty Healthy Sweet Potato Spinach Egg Cups. Thanks for sharing. Chloe Ting Diet with Over 15 Recipes (Meal Plan) + 4 Impressive Diet Tips. It will be back-to-school for my kiddos in less than a month. These are our favourite way to use up leftovers so that we don’t waste anything. I did mine in the bagel tins and sprinkled with everything but the bagel spice on them. Meanwhile, heat a skillet over medium heat with cooking spray. Place the grated sweet potato, cheese, garlic powder, paprika, salt and pepper in a bowl and mix until combined. Including so many nutritious ingredients in these egg cups not only keeps us well, but I was also pretty stoked to see how high it elevated my OptUP score. This is indeed a very healthy and tasty option to send along in kids tiffin box. © Copyright CleanFoodCrush ® LLC 2014-2020 - Rachel Maser - CleanFoodCrush.com. Preheat oven to 375° F. and spray twelve-cup muffin tin with cooking spray or line with silicone baking cups. Remove the potato cups from the oven and reduce the oven temperature to 300°F (150°C). So, I try to keep meals nutrient-rich, with plenty of immunity-boosting ingredients. I make egg cups all the time. Bake at 375ºf for 13-15 minutes or until eggs are at desired consistency. Breakfast Egg Cups from Super Healthy Kids, Healthy Egg Muffin Cups from A Sassy Spoon. Thanks! Plan The Best Trip To Magnolia Market At The Silos. What a great idea! Repeat with the remaining potato slices. Posted in Breakfast, Recipes by Rachel Maser, Category: Almond butter. Bake for another 20-25 minutes, or until the eggs are completely cooked and/or the vegetables are tender. Such a great way to get a peek into the healthfulness of the foods you’re buying. You may remember my Strawberry Spinach Chicken Salad Wrap and that post explaining OptUP. https://cleanfoodcrush.com/eat-clean-sweet-potato-egg-cups/. I like the sound of it. I make a potato spinach quiche which is similar! I love sweet potatoes and eat spinach, but never thought to combine the two. Thanks so much and, yes, I totally agree! Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. I will bet the sweetness with egg is divine. Find me, and follow me at all my profiles below: Laticia Lost 53 Pounds With CleanFoodCrush! Thanks so much for your comment! Once slightly cooled, add sauteed veggies into the bowl with the whisked eggs. I'm the girl, Kim, behind Kim's Cravings. Once cooked allow veggies to cool slightly so they don't cook the eggs. Estimated values based on one serving size. Next add bell pepper and onion and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant. Jelly . These Healthy Sweet Potato Spinach Egg Cups are loaded with protein and veggies. Check out my new store or get started on a free workout program Store Programs Programs These are such a good idea for breakfast! If prepping ahead of time, store cooled cups in a sealed container in the fridge. And the Simple Truth brand is just awesome! Yes, Simple Truth is my favorite!! Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? Sounds delicious and healthy !! Add in cubed sweet potato and cook for about 3 minutes. Thanks for sharing! Pour egg mixture into muffin cups evenly. And be sure to check out the Wellness Your Way site for more healthy back-to-school recipes, tips and more! Left out the peppers and added 2 tbs shredded cheddar. Sweet Potato Egg Cups for a Simply Delicious Clean Eating Morning! Garlic is a powerful antiviral, antifungal, and antibacterial remedy that has been used for centuries, and studies have found that eating more than six cloves per week can reduce the risk of certain cancers. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. 65 Clean, Simple, and Delicious Pumpkin Recipes! Beef Nachos; Baked potato . This looks so yummy. I added hormel real bacon bits, black beans and red pepper flakes. Spinach which is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. these would be great for a dinner party of family buffet spread x. I made these this morning and they are delicious!!! Required fields are marked *. You can even make them on Sunday for a grab-n-go breakfast option to choose though the week. Gently crack a large egg on top of each cup and season with salt and pepper to taste. What a yummy looking recipe. Simple Truth Organic Cage Free large eggs, Simple Truth Organic carton egg whites (or 6 additional eggs), Simple Truth Organic baby spinach, chopped, healthy sweet potato egg cups, healthy sweet potato egg muffins, healthy sweet potato spinach egg cups. This looks super yummy. Jelly; Blueberries; Strawberries . I sure don’t want Madelyn getting back-to-school, in close quarters, around all of those germs and then getting sick. Allow cups to cool and enjoy immediately. As always, all opinions are my own. Spinach egg is my favourite and I will try your way to make this for sure. Enjoy! Check your email to confirm your subscription. Yay! I really loved this recipe as it has egg and our family loves egg. Let sit for about 20 minutes, until water releases from the sweet potatoes and the slices are soft and flexible. When ready to eat, you can enjoy the cups cold or pop them in the microwave for 30-60 seconds to reheat. Garnish with fresh chopped parsley, or green onions and enjoy! PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Next add bell pepper and onion and cook for about 5-6 minutes, until they’re a little soft and the onions are fragrant. It looks delicious and easy to make. Breakfast, Recipes, Terms of ServicePrivacy PolicyCustomer Login. Finally, add the spinach and garlic and cook for about 2 minutes and until spinach is wilted. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings. Place the sweet potato slices in a large bowl, add the salt, pepper, paprika, garlic powder, and onion … I love social media! Have a recipe of your own to share?Submit your recipe here. Your email address will not be published. Don't miss a single recipe from Kim's Cravings — sign up for posts by email! Spoon the mixture, evenly onto the bottom of a 6 muffins tin. Now this is my kind of on the go breakfast. Every day I struggle with ideas for school lunch. These are wonderful! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! These Healthy Sweet Potato Spinach Egg Cups work so well because: Plus, they’re super tasty and something even picky kids will enjoy. Eggs contain a high amount of vitamin D, a vitamin that’s vital in regulating and strengthening immunity. Place 1 slice on the bottom to create a flower. Have you had a chance to give OptUP a try? They’re also a rich source of beta carotene. These healthy baked egg cups are loaded with protein and veggies. (And tastier!). Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. I’m so glad you guys enjoyed!! * Percent Daily Values are based on a 2000 calorie diet. Make them at the beginning of the week for a quick, on-the-go breakfast option for busy mornings. Let cool for about 5 minutes. My daughter would absolutely love it. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Drinks a Fusion god healing drink as soon as she wakes up. Looks like great dish that I’ll be trying out. Purple sweet potato, cooked with water and almond milk. Place eggs and egg whites into a large bowl and whisk to combine. Place the sweet potato slices in a large bowl, add the salt, pepper, paprika, garlic powder, and onion powder, and toss the potatoes until evenly coated.
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