On the other hand, taking me as an example, I can do quite some hard intervals were I’m probably running faster than I should and for me I could imagine profiting from longer thresholdish intervals. This Thursday, Blummenfelt and Iden met for a 3000 m running test on the track. Their coach, Arild Tveiten, will reveal the efficient triathlon training secrets and will teach you how to maintain continuous progress and manage efficiently several endurance sports at a time. The most important thing is to remember it is an aerobic sport. We saw that athletes can push 500-600 watts but then need to rest at 200 watts for the next 5 minutes. Born in the Norwegian city of Bergen in 1995, Gustav Iden won his first national titles in 2014, winning both the triathlon and duathlon, and went on to score a top 10 finish in the Junior World Championships in Chicago the following year. Training at altitude (and managing the return to sea level). and became known in Taiwan because of his cap. We go straight to intervals from the first week of training, and these intervals are the base during the year. Managing training load to prevent illness and injuries. In intervals, we want the athletes at or below their lactate threshold. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154, How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154. We checked in with the fast young Norwegian talent. Those who succeed at the Youth Olympic games are those who have a natural talent and started young. When you are on the National team we go to the lab around 6 times a year to have all the tests. Your free plan and all the race detail will be provided via Training Peaks and we will load this directly into your account so that you can prepare for the event. Gustav Iden Shocks Field to Take First 70.3 World Title The 23-year-old from Norway turned in a gutsy performance to leave everyone, including two-time Olympic gold medalist Alistair Brownlee, in his dust. It was cold to train in Sierra Nevada with below freezing temperatures almost every day, but we had some time in both Marbella and Bermuda before the ⦠I think it was meant started training specifically for triathlon. We began working on basic training and structure, and he started showing significant improvements. The goal of the race is for all teams to get as close as possible shortly before the end of the race, thus creating an exciting finish. Since they’re training 30 hours per week or so (sometimes a lot more) that’s padded with a huge amount of low-intensity training, so I think 6 interval workouts is quite manageable, especially in this case since as you say, they are longer, more aerobic intervals. Gustav Iden is a Norwegian international triathlon and Ironman 70.3 world champion . In the beginning, they often swam and ran with local clubs, but now it's more structured as a team. We also measure the heart rate at rest, and heart rate variability. We recommend that if you're having a bad day, go by yourself and keep to your intensity rather than trying to keep up with the group. We also do strength and conditioning training to try and prevent injuries. Similar to the other disciplines, it's a lot of volume with 2-3 intervals sessions a week. I am from Finland but live in Lisbon, Portugal. The Norwegian triathlete Gustav Iden won the Ironman 70.3 World Champion in Nice, France, on September 8th. Motivation is the key, and take your time. When we were training in Sierra Nevada we were looking at the profile of the bike course in Bermuda to try and plan attacks. We will have at least one 4-5 hour session, and two or three 3 hour sessions. It has been an amazing year for the Norwegian who has really come of age on the world stage. He won a gold medal at the 2019 Ironman 70.3 World Championship, ahead of Alistair Brownlee and Rodolphe von Berg. It happens that athletes will sometimes do too much, especially if they're going with a group. We found this worked, and the athletes were then able to push hard at the top of the hill and this is what made the difference. Reigning Ironman 70.3 world champion Gustav Iden and Ironman 70.3 world record holder Kristian Blummenfelt have announced their plan to race the Ironman World Championship in 2021 after the Tokyo Olympics. Or maybe strides after easy runs are enough to get the legs used to running faster. Copyright 2021 Scientific Triathlon, all rights reserved. Now there is the Youth Olympic games in Buenos Aires, we've never had any athletes qualify before. At 24 heâs already won the IronMan 70.3 world championships and more recently the challenge Daytona PTO championships. Most athletes in Norway come from a different sport before they do triathlon, so they don't start very young. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Iden is planning to do Tokyo, 70.3 worlds and Kona this year I believe, if all of them go ahead. Normally we start when they are Juniors, around 17-18. We do put different training loads at different times during the year, and we vary our training loads across disciplines. We do a lot of testing with our athletes, and we start with an 800m swim and 5000m run test. Gustav surprised a lot of the triathlon World when he took the 2019 title, impressively outrunning Alistair Brownlee to take the title. Gustav Iden (23), born in Bergen, won a gold medal at the 2019 Ironman 70.3 World Championship in France in September ahead of Alistair Brownlee and Rodolphe von Berg . I've been working with them on a daily basis since, although often not face-to-face as we're all based in different parts of Norway. Arlid Tveiten is the head coach of the Norwegian National Triathlon Team. We do tests before and after our training camps to measure the progression. Famous Norwegian skier Bjoern Daehlie said this about his youth: https://pbs.twimg.com/media/D0WaG0LVsAAQ25H.jpg So, he may not have done specific training for skiing, but he did a lot “training” to build his aerobic system. Our primary focus is building the engine and training the physiology. Gustav Iden (NOR) showed exceptional running speed to outpace his competitors and win the PTO 2020 Championship menâs race in style. A post shared by Gustav Iden (@gustav_iden) on Oct 23, 2020 at 6:51am PDT The two credit their success to the close-knit nature of the Norwegian squad. We periodise in a way, but it's not directly following a specific model as I don't believe in that. I am a full-time triathlon coach, founder of Scientific Triathlon, and host of the top-rated podcast That Triathlon Show. The Norwegian duo revealed their intentions during their guest interview on the MX Endurance podcast this week. We pay close attention to athlete completing their training diaries to try and catch injuries before they happen. We started with heart rate monitors, but we now also use power meters on the bike and lactate testing on the run. This is similar to East African runners where they spend hours walking/running to school and playing. As I've grown as a coach, I have taken more control of every aspect of their training. When we put all the young athletes in Norway who wanted to do triathlon in 2010, there were 25 people. For us, we don't necessarily want to attack on the bike all the time, but I think it's equal to the other disciplines. If I understood correctly, there seems to be a lot of interval sessions in their training (just not so intense). He competes within the ITU World Triathlon Series, ITU Triathlon World Cup (both short course i.e sprint and standard distance), Super League Triathlon and 70.3 Ironman distance.. Athletes can get so into the details that they forget the basics. Tips for young athletes aiming for World Class level, Tips for age group athletes to improve at Sprint and Olympic distance, Functional Mental Toughness with Bradford Cooper, PhD | EP#228, Performance, Training Tactics, and Physiology of Cycling and Running in Triathlon with Naroa Etxebarria | EP#61, Perspectives on coaching with David Tilbury-Davis | EP#227, Training talk with Blair Cartmell | EP#285, Training talk with Neil MacPherson | EP#284, The evolution of coaching principles and practices with David Tilbury-Davis | EP#283, Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282, Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281, https://pbs.twimg.com/media/D0WaG0LVsAAQ25H.jpg, Let's discuss this episode and the topic in general. During the 6 years, we've been mostly going in the right direction! In my eyes, he was the favourite. Please log in again. As a coach I see that most athletes depend on a strong swim and strong run during the race. Blumemfelt says on Strava that he could break the 8-minute mark with more favourable conditions. It’ll be interesting to see if there is a plateau in this type of training. The athletes are normally on the bike 5-6 times a week. It’s no secret that these triathletes do a lot of training and also have a very scientific approach to planning and analyzing their training. Let's discuss this episode and the topic in general. We find that if you mix threshold sessions in two disciplines you can have a higher threshold than just in one discipline. I joined them for a training camp, with 25 young people who wanted to compete in triathlon. This week I interview 2019 World 70.3 champion Gustav Iden. Gustav Iden at WTS Bermuda. I have a tendency to overdo things with my athletes so I'll try not to do that mistake again. Sierra Nevada is 2300m high, which is where most of our training is on this camp. Training with Gustav Iden at altitude in the Sierra Nevada Mountains! Stephen Seiler and I want to discuss polarised training! I have athletes who are always coming back from little injuries so we're constantly changing their volume. From day one we had Kristian, Casper, Gustav, Lotte Miller and Jörgen Gunnarson. For Kristian, when he is running his lactate is 2.5-2.6, so he will never do intervals significantly higher than this level. I had no formal education in triathlon training at the time. I’d assume for a lot of us there’s quite some speed that can be build up, especially on the run. Meanwhile in Norway: Blummenfelt, Stornes and Iden post a monster training week. If I knew today what I knew 20 years ago that would be good! Get your VO2 Master Pro today link in bio. He's already qualified for Kona through his win in Nice in 2019 and I think he's already qualified for 70.3 worlds. The end result was a six-hour outing with more than 2,500 vertical meters of climbing and several Strava segments to their names. The run training is the most complex, because you need to take an individual approach. I don’t know if the comment about starting age was misleading at all. When he started the run together with Alistair Brownlee and Rudy Van Berg I was certain that he was going to take the win. When in Norway, it's not ideal to cycle outdoors so when we're home November-January we reduce cycling to 3 times a week. Sometimes we don't succeed, but at least we try! Triathlon being a highly aerobic sport and what that means for training. Three of Norway’s top triathletes went on quite a training spree last week. It’s not training, but it builds aerobic base at an early age. I don't find these too interesting so I don't really read them! I was a member of the national team in the early 90's. An epic battle unfolded on the second day of the 2019 IRONMAN ® 70.3 ® World Championship as a field of the worldâs top male professional triathletes took on a tough and technical course in Nice, France today. I used to be a triathlete myself, and have raced for more than 30 years. We normally do 1 brick session per week, but this increases closer to the race season. Is the intensity of threshold or slightly below applicable for age groupers you think, especially some who still work on getting faster? Every time we go out on the bike we have at least 28km back home. We need to establish what is too much or too little for each individual athlete. The most competitive 70.3 World Championship in history is over and winner was Gustav Iden, someone very few people had their eyes on. In 2010, I was asked if I wanted to work with young Norwegian athletes as they were trying to build the Olympic distance team. In a beautiful fight for the rest of the positions Kristian Blummenfelt It has been fourth, Sebastian Kienle fifth, Bart Aernouts sixth while Javier Gómez Noya seventh. What are the current training rules in your area? Building the engine and physiology of an athlete versus race specific training. Older athletes seem to be getting good young, but they will have had many good years of training. Right now I'm in Font Romeu in the Pyrenees with a small part of our national team. Intensity control in both easy and hard workouts. Blummenfelt, the 25-year-old Norwegian holds the world-best time for a half-distance race, having gone 3:25, while Iden is the defending Ironman 70.3 world champion. It depends on the season, but we tend to return to sea level 10-14 days before the race. On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed the world what the "Norwegian train" is capable of. After logging in you can close it and return to this page. If you are a long-time listener and appreciate the value the podcast brings, please consider taking a couple of minutes for leaving a rating and review on iTunes/Apple Podcasts, or wherever else you can think of leaving a rating and review. He returns to That Triathlon Show to discuss his training and coaching ⦠The Norwegians Gustav Iden, Kristian Blummenfelt y Casper Stornes The third parties will come out, while the team of Patrick Lange will be the last to leave. Work on the things that will make a big difference to your time, not the small details. Gustav Iden ran a 1:08 half-marathon split to take the 2019 Ironman 70.3 World Championship. Through this, you can see which athletes are motivated. On camps we try to do around 6000-6500m swims, with at least one 7000m session per week. When we do threshold sets, we try to use longer intervals. We usually spend 7-8 weeks a year at Sierra Nevada, which is on a mountain top. So what are they doing in this time of confinement? It is also very portable and affordable. It's a step by step process that has taken time. Blummenfelt, the 25-year-old Norwegian holds the world-best time for a half-distance race, having gone 3:25, while Iden is the defending Ironman 70.3 world champion. We also do a lot of intervals on the hills. My goal is podium at the Finnish national championships within the next few years. Using technology to get the marginal gains needed to win in world-class competition. Post any comments or questions in the comments below. Interesting talk. We also use heart rate in all of our sessions. On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed the world what the "Norwegian train" is capable of. Kristian is rare in that he can do whatever you want in training. If they have the motivation, we start to quickly progress them towards world class performance. In altitude, we regularly use oximeters to test the oxygen in the muscle. Gustav Iden wins $100.000 dollar at PTO 2020 Championship after epic battle: âI was thinking this is tortureâ By ilonajonkman 7 December 2020. Most of the other athletes are coming from a swimming background and it takes time to develop the muscle and ligaments needed to tolerate high volume running. VentumThe ultimate triathlon bikes. ironman world championship 70.3 2019 winner gustav iden alistair brownlee race highlights nice france Super-bike aerodynamics, and easier to build, pack, and travel with than any other tri-bike. The use of extensive lab testing and an incredible amount of lactate testing in the field to ensure intensity control. One will be an easy session and the rest are intervals. After a few months, the Federation asked if I wanted to join as Sports Director and Head Coach of the Federation. I spent few weeks in Austria also, both for training and racing which was really great. If I recall correctly Arild was pretty clear that they did various different sports before, e.g. We were lucky to have a lot of motivated young athletes, who were willing to be do what they needed. With some of the top menâs triathletes on the planet assembled at the start line of the IRONMAN 70.3 World Championship in 2019, nobody expected 23 year old Norwegian athlete Gustav Iden to come out victorious â except Gustav himself, and his fellow Norwegian triathletes/training ⦠Alistair Brownlee (3: 55: 19) has been second and Rodolphe Van Berg (3: 56: 45) third. I am a full-time triathlon coach and an ambitious age-group triathlete. When they are back in Norway we have one coach who does all their swim training with them. During the last weeks, according to Strava statistics from Blummenfelt, he’s done, on average, 592 km of biking and 123 km of running, averaging more than 32 hours of training per week (not counting the hours in the gym doing strength work).
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